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Health & Fitness · Reimagined

PERSONAL
COACHING.GROUP
ENERGY.

A structured coaching system where every member gets real accountability, coached fitness sessions, and a community that pushes you further than you'd go alone.

Book a Free ConsultSee the System
3
Coached Phases
5+
Class Types
1:1
Coaching Included
∞
Progress Ceiling
Vibes Lifestyle front desk with neon sign
TX
Health & Fitness
Who We Are

Coaching Is
the Difference.

Most gyms give you equipment and leave you to figure it out. Vibes Lifestyle gives you a coach. Every session is led, every member is tracked, and every result is earned through a system designed to keep you progressing — indefinitely.

Train
Coach-led fitness sessions built around your phase — showing up is the system.
Fuel
Nutrition coaching built into your plan — protein, hydration, daily habits.
Measure
InBody 770 body composition scans track real change beyond the scale.
Grow
Regular coaching calls and app tracking keep your progress on course.
Transformation Zone

Results
You Can
Measure.

📊
InBody 770

Professional-grade body composition analysis. Muscle mass, body fat, visceral fat, hydration — a complete picture of what's actually changing in your body.

Used in medical & research facilities worldwide
📸
Progress Photos

Our green screen setup gives you a consistent, controlled environment to document your journey at every coaching milestone. Same angle, same lighting, every time.

Visual proof of your progress
📈
Tracked by Your Coach

Every scan is reviewed with your coach. Your numbers inform your coaching, your nutrition targets, and your next phase — nothing flies blind.

Data-driven coaching decisions
The Vibes System

Progress Is
Never Finished.

Three coached phases. Each one builds on the last. There is no finish line.

Phase One
FOUNDATIONS
Six Weeks
Install the Core & See Proof
  • 2–3 coached sessions per week
  • Daily protein consistency habits
  • Coached strength & conditioning sessions
  • Baseline InBody 770 scan
  • Most members lose 4–8 lbs by week 6
Week 6 = You Know It's Working
Phase Two
BUILD
Eight Weeks
Expand the System
  • Add sleep & hydration tracking
  • Increase performance expectations
  • Deeper nutrition coaching layers
  • InBody scan review with coach
  • 8–15 lbs total loss by this stage
Momentum Turns Into Visible Change
Phase Three
SUSTAIN
Long Term
Evolve with Purpose
  • Maintain the core 4 habits
  • Continue coached fitness sessions
  • Shift focus toward what matters most to you
  • Ongoing InBody tracking & coaching
  • Long-term clients reach 15–25+ lbs lost
There Is No Finish Line.

Coaching, nutrition, training, and habit-building working together in a system that scales with you.

See the Full Program →
What We Offer

Choose Your Battle.

Ignite Kickboxing class
High Intensity
IGNITE
Kickboxing
Endure Conditioning class
Conditioning
ENDURE
Functional Fitness
Engage Strength class
Strength
ENGAGE
Resistance Training
Real Members. Real Energy.

The Vibes
Community.

Every class ends like this. People who showed up, got coached, and left better than they came in.

Love & Peace
Love & Peace
Monslay
Monslay
Night Time Warriors
Night Time Warriors
Sunrise Squad
Sunrise Squad
Suns Out Guns Out
Suns Out Guns Out
St. Paddy's Day
St. Paddy's Day
The Vibes App

Your Coaching
In Your Pocket.

Every membership includes our coaching app — where your coach sets your nutrition goals, tracks your progress, and your daily habits earn you XP toward a character only you can build.

⚔️
Level Up
Earn XP from sessions, nutrition, sleep, and hydration. Watch your character grow.
🛡️
Skill Tree
Spend skill points on real perks — discounts, priority booking, and more.
📊
Coach Dashboard
Your coach sets goals, tracks InBody scans, and messages you directly.
Membership

Simple Pricing.
No Surprises.

Guest Pass
Free
First coached session on us
  • 1 free coached session
  • App access — guest mode
  • Earn XP up to Level 2
  • Full community access
Get Started
Most Popular
Standard
Ask Us
per month · 3 coached sessions/week
  • 3 coached sessions per week
  • Full app access & unlimited XP
  • 1:1 coaching calls
  • InBody 770 assessments
  • Coach-set nutrition goals
  • Transformation Zone access
Book a Consult
Ascension weight room
Access Gated · By Invite
ASCENSION
Elite Tier
Invite-only · small group weight room
  • Everything in Standard
  • Dedicated weight room sessions
  • Max 6 members per session
  • Limited sessions — by coach invitation
  • Priority booking across all sessions
  • Elite member status in the app
Learn More
Your First Step

START YOUR
FREE CONSULT.

Meet your coach, see the facility, try a session — completely free. No pressure, no commitment. Come find out if Vibes is right for you.

Request Your Free Consult →

Or reach us at management@vibesls.com